Barriers and Stigma Men Face

Common Barriers for Men Seeking Help

  1. Stigma Around Vulnerability
    Many men are raised with the belief that showing emotion or asking for help is a sign of weakness. This stigma can lead to feelings of shame or fear about reaching out for mental health support.

  2. Pressure to Be ‘Strong’
    Men are often expected to be the providers and protectors, leaving little room to focus on their own emotional needs. This pressure can result in men ignoring signs of stress, depression, or anxiety, leading to greater mental health challenges over time.

  3. Lack of Awareness
    Some men may not recognize the signs of mental health issues in themselves or may not know where to turn for help. This lack of awareness can lead to prolonged struggles without the support of professionals who can make a difference.

  4. Fear of Judgment
    Men often fear that they will be judged or misunderstood for seeking therapy, especially in environments where mental health discussions are not common. The fear of being perceived as weak or ‘unmanly’ can be a significant obstacle.

Men often face unique challenges when it comes to seeking mental health support. Societal expectations, cultural norms, and misconceptions about masculinity can create barriers that prevent men from accessing the help they need. At the Counselling Centre of East Algoma, we understand these difficulties and are here to provide support tailored to the specific needs of men in our community. We are committed to breaking down these barriers and providing a safe, supportive environment for men to explore their mental health concerns.

How We Can Help

  • Confidential, Non-Judgmental Support
    Our team of experienced counsellors offers a space where men can discuss their feelings and experiences without fear of judgment. We recognize that everyone’s journey is different, and we are here to listen and guide.

  • Tailored Counselling Approaches
    We understand that men may have different ways of processing emotions and dealing with challenges. Our counsellors use a variety of approaches tailored to each individual’s needs, ensuring the support is relevant and effective.

  • Encouraging Healthy Coping Mechanisms
    Our focus is on empowering men to develop healthy coping strategies, reduce stress, and build emotional resilience. Whether dealing with work stress, family issues, or personal struggles, we provide practical tools to help men take control of their mental health.

  • Promoting Open Conversations
    We aim to break the stigma around men’s mental health by promoting open conversations. We encourage men to share their stories and seek help early, helping to foster a community where mental health is prioritized for everyone.

Male Survivours of Sexual Assault Program

The Support Services for Male Survivors of Sexual Abuse Program provides direct services to those who identify as male or those with non-binary identity who are survivors of sexual abuse, including:

  • time-limited individual counselling,

  • group counselling,

  • telephone and e-counselling,

  • peer support,

  • referrals to other appropriate community support services to meet other long-term needs that clients may have.

Victory Assured

Rise Up. Stand Strong. Move Forward

Open to Men of All Ages

Join us for a supportive and empowering men’s group that focuses on overall wellness, mental health, and men’s issues. Whether you’re looking to build coping skills, strengthen resilience, or connect with others who understand, this group offers a safe space to share, learn, and grow.

Led by Ben from the Counselling Centre of East Algoma and Jeremy from the Canadian Mental Health Association – Sault Ste. Marie, sessions combine psychoeducational learning with peer connection to help break down stigma and encourage open conversations about men’s mental health.

What to Expect

  • Practical tools for improving mental wellness and emotional wellbeing

  • Strategies for navigating life’s challenges and building resilience

  • Conversations about men’s roles, identity, and societal pressures

  • Peer support and connection in a safe, non-judgmental environment

Details

When: Every Friday, starting September 5
Time: 1:00 p.m. – 3:00 p.m.
Where: ELNOS Board Room (3rd Floor, ELNOS Building, Elliot Lake)

Contact for More Information

Jeremy: jeremyh@cmhassm.com | 705-849-4115
Ben: bpaul@counsellingcentre.org | 705-848-2585 ext. 702