In Honour of International Self-Care Day
Thank you for your interest! Due to the popularity of this workshop, registration is now full and has closed. If you would like to attend a future Self-Love Workshop, please add your name to our waiting list to receive updates about upcoming sessions.
Join us for a meaningful and engaging Self-Love Workshop designed to help participants build a healthier relationship with themselves through self-awareness, self-compassion, and practical self-care strategies.
This workshop will explore what self-love truly means, why it matters for our mental and emotional well-being, and how it can positively impact our relationships, confidence, and overall quality of life. Participants will learn simple, realistic ways to practice self-love in everyday life and develop strategies to support themselves during challenging times.
As part of the workshop, participants will create their own Self-Love Jar filled with personalized affirmations, reminders, and positive messages to take home and use as an ongoing tool for encouragement and self-care.
What You'll Learn
What self-love is and what it is not
Why self-love is important for mental and emotional well-being
How to create a personal safety and self-care plan
The benefits of self-love and self-compassion
Practical ways to practice self-love in everyday life
Strategies for building confidence, resilience, and positive self-talk
This workshop is open to anyone interested in improving their well-being, strengthening self-confidence, and learning practical tools to support their mental health. No prior experience is required.
Registration
Space may be limited. Please register by July 22, 2026
Building Healthy Connections Through Communication
Strong relationships start with healthy communication. Whether with a partner, family member, friend, coworker, or child, the way we communicate plays a significant role in building trust, resolving conflict, and creating meaningful connections.
Join the Investing in Women's Futures Program for an interactive workshop designed to help participants strengthen their communication skills and develop healthier relationships. Through discussion, practical strategies, and real-life examples, participants will explore how communication impacts relationships and learn tools they can use in everyday life.
What You Will Learn
Participants will have the opportunity to:
Understand the foundations of healthy communication
Develop assertiveness and boundary-setting skills
Practice active listening techniques
Explore healthy and unhealthy relationship dynamics
Recognize common relationship red flags
Learn conflict resolution strategies
Build confidence navigating difficult conversations
Explore communication approaches for parenting and family relationships
This workshop is welcoming, supportive, and suitable for individuals looking to improve personal, family, social, or professional relationships.
Light snacks and refreshments will be provided.
Registration is required to attend.
Strength Within: A Women's Wellness Workshop
Join us for Strength Within, a free full-day workshop designed to support women in building healthier relationships, strengthening personal boundaries, improving self-esteem, and developing practical coping strategies for everyday life.
This engaging and supportive workshop provides an opportunity for women to connect, learn, reflect, and explore tools that promote emotional wellbeing, personal growth, and resilience. Through guided discussions and interactive activities, participants will gain a deeper understanding of themselves and their relationships while learning skills that can be applied in daily life.
Whether you are looking to improve your confidence, strengthen your communication skills, establish healthier boundaries, or simply take time to invest in yourself, this workshop offers a welcoming space for learning and growth.
What You'll Learn
Budget-friendly meal planning strategies
Smart grocery shopping techniques
Ways to reduce food waste and maximize food dollars
Healthy food choices on a limited budget
Practical tips for feeding yourself and your family affordably
Registration
Space is limited. Register by September 14, 2026.
This workshop is facilitated by the Investing in Women's Futures Specialist at the Counselling Centre of East Algoma and is designed to support women in building practical skills, confidence, and healthy habits that contribute to long-term wellbeing.
Eating on a Budget Workshop
Are rising grocery costs making it difficult to balance your budget while providing nutritious meals for yourself and your family? You're not alone.
Join us for Eating on a Budget, a free workshop designed to help women learn practical, realistic strategies for making healthy food choices without breaking the bank. This interactive session will explore simple ways to stretch your grocery dollars, reduce food waste, plan affordable meals, and make the most of available resources.
Whether you're cooking for yourself, your children, or your entire household, you'll leave with useful tips and tools that can help you feel more confident managing food costs while supporting your family's wellbeing.
Topics Include:
Budget-friendly meal planning
Smart grocery shopping strategies
Reading flyers and comparing prices
Reducing food waste
Stretching food dollars further
Creating nutritious meals on a budget
Accessing community resources and supports
Registration
This workshop is free to attend, but registration is required. Register by: September 14, 2026
In Honour of International Self-Care Day
National Women's Health & Fitness Day – Yoga Session
Join us in celebrating National Women's Health & Fitness Day with a relaxing and restorative yoga session led by Nadia from United Movement & Yoga.
This beginner-friendly session is designed to support both physical and mental well-being through gentle movement, stretching, and mindfulness. Participants will have the opportunity to improve flexibility, reduce stress, increase body awareness, and explore simple techniques that can be incorporated into everyday life.
Whether you are new to yoga or have previous experience, this welcoming session offers a chance to slow down, reconnect with yourself, and prioritize self-care in a supportive environment.
Date: Monday, September 28, 2026
Time: 12:00 p.m. – 1:00 p.m.
Benefits of Attending
Improve flexibility and mobility
Reduce stress and tension
Support mental wellness and relaxation
Learn simple mindfulness techniques
Connect with other women in the community
Celebrate National Women's Health & Fitness Day through self-care
This workshop is offered through the Investing in Women's Futures Program and is open to women interested in improving their overall well-being.
Registration
Pre-registration is encouraged by September 24, 2026.